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zapatista
Journal
08 Jul 23
zapatista's Journal, 08 Jul 23
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Weigh In record (no journal entry) for 08 July 2023
99.2 kg
Lost so far:
5.2 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2023:
617 kcal
Fat: 27.57g | Prot: 25.94g | Carbs: 62.12g.
Breakfast:
Arnold 100% Natural Whole Wheat Bread, Village Inn 2 Egg Cheese Omelette, Coffee, Fruit.
more...
2719 kcal
Exercise:
Rowing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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zapatista's Weight History
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