arqkarine's Journal, 08 Jul 23

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Weigh In record (no journal entry) for 08 July 2023

42.9 kg Lost so far: 8.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2023:

716 kcal

Fat: 28.76g | Prot: 45.73g | Carbs: 68.78g. Breakfast: Growth Supplements Creatina, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite. Lunch: Doriana Margarina Light sem Sal, Seara Levíssimo , Tirol Queijo Mussarela (18g), Pullman Pão de Milho . Snacks/Other: Bauducco Cookies Maxi. more...

1402 kcal

Exercise: Bike Machine (Cycling) - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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arqkarine's Weight History

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arqkarine's Journal, 08 Jul 23

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arqkarine's Weight History