Weigh In record (no journal entry) for 08 July 2023
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76.2 kg
Lost so far: 30.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 117.55g | Prot: 86.86g | Carbs: 57.22g.
Breakfast: Milwaukee's Baby Dill Pickles, Onions , Vlasic Dill Relish, StarKist Foods Solid White Albacore Tuna, Hellmann's Real Mayonnaise, Mustard, Kroger Carbmaster Multiseed Bread, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Instant Coffee (Dry Powder). Lunch: Elevation Chocolate Coconut Macaroon Keto Bar. Dinner: Pork Shoulder Butt, Member's Mark Natural Shelled Walnuts, Blackberries , Clancy's Old Fashioned Hot & Spicy Pork Rinds, Happy Farms Sharp Cheddar Cheese, Simms Beef Summer Sausage. Snacks/Other: Sonic Diet Cherry Sugar-Free Add-in Small, Sunkist Pineapple Singles to Go!, Welch's Strawberry Peach Singles to Go. more...
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Losing 0.8 kg a Week
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Jazzydoodles's Weight History
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