Weigh In record (no journal entry) for 08 July 2023
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87.6 kg
Lost so far: 7.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 46.40g | Prot: 107.11g | Carbs: 63.85g.
Breakfast: Boiled Egg, عبور لاند جنبه بيضاء, فلفل اصفر فلفل. Lunch: Chicken Breast, بطاطس بطاطس مشويه في الفرن بزيت زيتون. Dinner: Yogurt. more...
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Losing 0.7 kg a Week
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mirna ahmex's Weight History
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