Weigh In record (no journal entry) for 07 July 2023
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49.9 kg
Lost so far: 4.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 51.67g | Prot: 106.46g | Carbs: 169.53g.
Breakfast: Curves 分離乳清（紅玉紅茶）, 水煮蛋. Lunch: 雞胸肉, 金針菇, 氣炸人生 氣炸小酥肉, 全聯 綠竹筍, 透抽, 炒四季豆, 炒高麗菜, 白飯. Dinner: 青菜, 三商巧福 原汁牛肉麵. Snacks/Other: 統一 布丁, 杜老爺 瑞士巧克力冰淇淋, Curves 分離乳清（紅玉紅茶）. more...
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steady weight
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Heidi Yang's Weight History
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