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hediaderradj511
Journal
08 Jul 23
hediaderradj511's Journal, 08 Jul 23
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Weigh In record (no journal entry) for 08 July 2023
78 kg
Lost so far:
6 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2023:
998 kcal
Fat: 54.29g | Prot: 27.66g | Carbs: 118.73g.
Breakfast:
Bimo Gâteaux au Chocolat, القهوة.
Lunch:
فاكهة برقوق, كبسة.
Snacks/Other:
شيواوا بذور دوار الشمس , Falco Eclairs (chocolat au lait) , القهوة.
more...
2549 kcal
Exercise:
القفز على الحبل - 16 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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hediaderradj511's Weight History
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