hediaderradj511's Journal, 08 Jul 23

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Weigh In record (no journal entry) for 08 July 2023

78 kg Lost so far: 6 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2023:

998 kcal

Fat: 54.29g | Prot: 27.66g | Carbs: 118.73g. Breakfast: Bimo Gâteaux au Chocolat, القهوة. Lunch: فاكهة برقوق, كبسة. Snacks/Other: شيواوا بذور دوار الشمس , Falco Eclairs (chocolat au lait) , القهوة. more...

2549 kcal

Exercise: القفز على الحبل - 16 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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hediaderradj511's Journal, 08 Jul 23

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hediaderradj511's Weight History