Weigh In record (no journal entry) for 09 July 2023
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76 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 15.76g | Prot: 23.70g | Carbs: 142.91g.
Breakfast: Nasi Putih, Telur Goreng, Telur Dadar. Snacks/Other: Pisang. more...
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Gaining 0.1 kg a Week
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syifa najla's Weight History
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