Weigh In record (no journal entry) for 23 March 2023
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62 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 9.74g | Prot: 22.04g | Carbs: 77.30g.
Breakfast: Bandeng Presto, Kentang Rebus. Dinner: Buah Naga, Naraya Susu Kedelai, Kurma. more...
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Gaining 0.4 kg a Week
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