Weigh In record (no journal entry) for 21 July 2015
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70.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 64.58g | Prot: 68.67g | Carbs: 231.40g.
Breakfast: Sade Krep. Lunch: Pide Ekmeği, Mantarlı Tavuk Sote, Çiğ Köfte, Sütaş Ayran. Snacks/Other: Dereotu Salatalık Turşusu (Düşük Sodyum), Beyaz Pasta (Sert Kaplamasız), Dondurma Külahı. more...
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Gaining 0.7 kg a Week
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sevtap orhan's Weight History
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