Weigh In record (no journal entry) for 09 July 2023
|
93.1 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1163 kcal
|
Fat: 37.91g | Prot: 36.63g | Carbs: 157.40g.
Breakfast: Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), ProLife Magnesium Brausetabletten, Leitungswasser. Dinner: Spiegelei, Bellasan Pflanzen Margarine, Lieken Urkorn Fit & Vital Weizen, Leitungswasser, ProLife Magnesium Brausetabletten. Snacks/Other: Müller Wackelpudding Himbeer, Gut & Günstig Süßstoff Tabletten, Kaffee. more...
|
|
2890 kcal
|
Exercise:
Walking (slow) - 3/kph - 6 hours and 16 minutes, Resting - 10 hours and 44 minutes, Sleeping - 7 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|