Weigh In record (no journal entry) for 09 July 2023
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59.3 kg
Lost so far: 2.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 30.64g | Prot: 88.90g | Carbs: 92.00g.
Breakfast: Mulino Bianco Fetta Biscottata Integrale, Marmellata di Ciliegie, Caffè Espresso, Mikonos Yogurt Greco Magro alla Frutta. Lunch: Caffè Espresso, Anguria, Esselunga Ciliegie, Philadelphia Light 55%, Lattuga a Foglia Verde. Dinner: Patate al Forno, Coop Pollo Arrosto. Snacks/Other: Actimel Actimel Bianco 0% Grassi. more...
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Losing 6.3 kg a Week
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silvia..75's Weight History
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