Weigh In record (no journal entry) for 09 July 2023
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88.1 kg
Lost so far: 8.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 75.58g | Prot: 98.61g | Carbs: 202.36g.
Breakfast: Spegepølse, Agurk (med Skræl), Wasa Sport, Egelykke Skummetmælk, Quaker Havre Fras Original. Lunch: Tun i Olie (på Dåse), Rugbrød, Graasten Laksesalat, Æg, Sød Rød Peberfrugt, Karrysild, Agurk (med Skræl), Makrel i Tomat. Dinner: Kød og Skind fra Kyllingelår, Fetaost, Blandet Salat, Olivenolie, Rema 1000 Flutes. Snacks/Other: Marabou Mælkechokolade, Hindbær, Frisko Filur. more...
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Losing 4.9 kg a Week
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