Weigh In record (no journal entry) for 09 July 2023
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65 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 51.01g | Prot: 111.34g | Carbs: 140.18g.
Breakfast: Rimbalife Whey Protein, Telur Goreng, Nasi Putih, Champ Sosis Ayam. Lunch: Telur Rebus, Tahu Goreng, Nasi Putih. Dinner: Rimbalife Whey Protein, Ikan Tongkol Goreng, Bihun (Dimasak), Nasi Putih. Snacks/Other: Pisang Goreng, Rujak. more...
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Gaining 0.3 kg a Week
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eny_item1's Weight History
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