Weigh In record (no journal entry) for 21 July 2015
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105.3 kg
Lost so far: 10.2 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 62.49g | Prot: 58.05g | Carbs: 399.73g.
Breakfast: Chick-fil-A Chick-n-Minis - 3-count, Starbucks Banana Nut Loaf, Starbucks White Chocolate Mocha (Tall). Lunch: Peach Cobbler. Dinner: Hometown Buffet Candied Yams, Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten). more...
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Losing 71.4 kg a Week
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