Weigh In record (no journal entry) for 09 July 2023
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86.1 kg
Lost so far: 11.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 67.34g | Prot: 55.14g | Carbs: 235.24g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Pickles, Lettuce, Tomatoes, Ketchup , Cheddar Cheese , Beef Patties (100%, Frozen, Cooked) , D'Italiano Burger Bun. Dinner: Hummus , Baby Carrots . Snacks/Other: Ferrero Ferrero Rocher, Watermelon , Cheetos Puffs, Strawberries , Date, Blueberries. more...
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Losing 2.1 kg a Week
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M.Moshtaghi's Weight History
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