Jon415's Journal, 09 Jul 23

My happy place

View Diet Calendar, 09 July 2023:
2468 kcal Fat: 47.27g | Prot: 192.85g | Carbs: 342.49g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Fresh & Easy Jarlsberg Lite Swiss Cheese, Kirkland Signature Egg Whites, Post Honey Bunches of Oats Honey Roasted, Alvarado Street Bakery Sprouted Barley Bread. Lunch: Dannon Oikos Triple Zero - Vanilla, Alvarado Street Bakery Sprouted Barley Bread, Real Good Foods Chicken Strips, Silk Pure Almond Milk - Unsweetened Original, Post Honey Bunches of Oats Honey Roasted. Dinner: Almonds , Bell Peppers, Trader Joe's Carb Savvy Tortillas , Trader Joe's Chicken Breakfast Sausage, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Chobani Zero Sugar Vanilla Yogurt, Del Monte Lite Sliced Peaches, Post Honey Bunches of Oats Honey Roasted. Snacks/Other: Del Monte Canned Corn, Kroger Unflavored Gelatin, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
2990 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Love it! 
09 Jul 23 by member: recompforhealth
Nice! 
09 Jul 23 by member: 2melons
I was the first one through the doors this morning. It was such a beautiful sight to see the gym so empty 🥹. Normally there’s two people on each platform, one squatting and another deadlifting, then maybe people waiting in line for it after. 
09 Jul 23 by member: Jon415

     
 

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