Weigh In record (no journal entry) for 09 July 2023
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64.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 43.52g | Prot: 50.39g | Carbs: 138.66g.
Breakfast: Nasi Putih, Maicih Basreng, Sayur Campuran. Lunch: Telur Dadar, Tahu Goreng, Nasi Goreng. more...
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Gaining 0.2 kg a Week
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laurajoans63's Weight History
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