Weigh In record (no journal entry) for 09 July 2023
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96.9 kg
Lost so far: 22.8 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 61.87g | Prot: 60.49g | Carbs: 284.21g.
Breakfast: Alnatura Dinkel Kekse, Milch 1,5%, Crownfield Müsli Früchte 43%, Seeberger Cashewkerne, Magerquark. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Ei, Grillgemüse, Weißer Reis (Langkorn). Dinner: Lift Apfelschorle (Flashe), Botterbloom Eishörnchen Vanilla Nuss, McDonald's Pommes Frites (Mittel). more...
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Gaining 0.1 kg a Week
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Alli2301's Weight History
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