Magdiel Boita's Journal, 09 Jul 23

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Weigh In record (no journal entry) for 09 July 2023

80.1 kg Lost so far: 5.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2023:

1244 kcal

Fat: 67.04g | Prot: 72.42g | Carbs: 81.42g. Lunch: Carne, Arroz Branco (Cozido). Snacks/Other: Pipoca Branca (em Óleo), Divine Chocolate 70% Cacau, Leite Integral, Nestlé Nescau. more...

2328 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Magdiel Boita's Weight History

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Magdiel Boita's Journal, 09 Jul 23

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Magdiel Boita's Weight History