Weigh In record (no journal entry) for 09 July 2023
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100.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 74.57g | Prot: 121.42g | Carbs: 191.16g.
Lunch: Carne do Peito de Frango, Arroz Basmati (Cozido). Dinner: Sopa de Legumes, Burger Ranch Hamburguer Ranch. Snacks/Other: Prozis Real Whey 100% Whey Isolate, Pingo Doce Iogurte Grego Natural, Continente Mirtilos , Continente Miolo Noz, Activia Cremoso Coco, Pingo Doce Bolacha Maria, Pingo Doce Leite Magro Dos Açores. more...
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Losing 0.2 kg a Week
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fabiotavares86's Weight History
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