Weigh In record (no journal entry) for 10 July 2023
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54.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 16.12g | Prot: 49.80g | Carbs: 118.40g.
Lunch: 허닭 소스 통 닭가슴살 쓰리라차맛, 백제 김치맛 쌀국수. Dinner: 한끼통살 허니소이. Snacks/Other: 싱싱 포테이토맛스낵. more...
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Gaining 0.7 kg a Week
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