Weigh In record (no journal entry) for 10 July 2023
|
114.5 kg
Lost so far: 10.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
|
562 kcal
|
Fat: 4.42g | Prot: 52.17g | Carbs: 80.08g.
Breakfast: Slender Wonder Protein Shake. Dinner: Grilled Fish, Cauliflower . Snacks/Other: Apples . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tradelikeachampion's Weight History
|