Weigh In record (no journal entry) for 10 July 2023
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95 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 65.96g | Prot: 94.77g | Carbs: 399.37g.
Breakfast: Tacochips, Gurka (med Skal), ICA I Love Eco Ekologiska Majskorn, Ananas, Old El Paso Taco Boat. Lunch: Jordnötssås, Kycklingfilé, ICA Asia Jasminris. Dinner: Chili Con Carne, Kungsörnen Gammaldags Ideal Makaroner. Snacks/Other: Lejonet & Björnen Sea Salted Caramel, GB Glace Cornetto Jordgubb. more...
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2389 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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maxochadam's Weight History
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