Weigh In record (no journal entry) for 10 July 2023
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87.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 18.33g | Prot: 118.20g | Carbs: 136.55g.
Breakfast: Gut & Günstig Haferflocken, ESN Designer Whey Hazelnut Nougat, Milfina Milch 1,5% Fett. Lunch: Frosta Bami Goreng. Snacks/Other: Ehrmann High Protein Pistacia Drink. more...
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Gaining 5.6 kg a Week
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elias_nmr's Weight History
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