Weigh In record (no journal entry) for 10 July 2023
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69.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 85.99g | Prot: 141.97g | Carbs: 234.64g.
Breakfast: Banane, Pfirsiche, Naturgut Bio-Joghurt, Wasa Rustikal, Weihenstephan Milch 3,5% Fett, Senseo Extra Mild. Lunch: Birnen, Pfirsiche, Tomaten, Lidl Körniger Frischkäse, Grafschafter Mehrkornschnitten, Milbona Gouda Holland Mittelalt. Dinner: Satori Instantnudeln, Eintopf. more...
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Gaining 0.5 kg a Week
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