Weigh In record (no journal entry) for 10 July 2023
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51.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 65.35g | Prot: 42.74g | Carbs: 160.92g.
Lunch: Tarhana Çorbası. Dinner: Yoğurtlu Semizotu Salatası, Çoban Salatası, Zeytinyağlı Barbunya. Snacks/Other: Ülker Fındıklı Çikolata, Eker Kefir, Üzüm, Starbucks Ristretto Bianco. more...
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Gaining 2.1 kg a Week
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biyo745melek's Weight History
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