dumansvd's Journal, 22 Jul 15

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Weigh In record (no journal entry) for 22 July 2015

62 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 July 2015:

1210 kcal

Fat: 55.05g | Prot: 48.00g | Carbs: 132.03g. Breakfast: Yoğurt, Haşlanmış Yumurta, Kaşarlı Tost. Lunch: Şeftali. Dinner: Yoğurt, Sığır Kıyması (%75 Yağsız/%25 Yağ). Snacks/Other: Kahve (Çabuk Hazırlanan Toz), Tadım Tadımca Yer Fıstıklı, Algida Maraş Usulü Dondurma, Üzüm (Amerikan Tipi, Kaygan Kabuk). more...

1516 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

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dumansvd's Journal, 22 Jul 15

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