Weigh In record (no journal entry) for 10 July 2023
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75.5 kg
Lost so far: 4.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 85.62g | Prot: 55.54g | Carbs: 171.46g.
Breakfast: Молочный Коктейль. Lunch: Огурец (с Кожурой), Помидоры, Гречка Отварная, Салтовский Сосиски Мини. Dinner: Гренки с Яйцом и Молоком. Snacks/Other: Звенигора Творог с Курагой, Мороженое. more...
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Gaining 0.8 kg a Week
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Mega_mozg's Weight History
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