Weigh In record (no journal entry) for 10 July 2023
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114.8 kg
Lost so far: 25.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 47.72g | Prot: 105.81g | Carbs: 236.41g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker, Arla Mellanmjölk 1,5%, Hallon, Espressokaffe. Dinner: Vitt Bröd, Davids dynamit Chiligryta, Arla Mild Yoghurt Grekisk, Uncle Bens Basmati. Snacks/Other: Gin. more...
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Losing 1.2 kg a Week
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