Weigh In record (no journal entry) for 10 July 2023
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65.3 kg
Lost so far: 1.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 55.85g | Prot: 63.95g | Carbs: 70.56g.
Breakfast: Rührei, Butter, Mehrkornbrötchen. Dinner: Jacoby Granatapfelsaft , Böklunder Schinken-Sülze mit Würzigen Gurken & Zwiebeln, Homann Bratrollmops mit Zwiebeln, Iglo 8 Kräuter, Magerquark, Olivenöl, Ofengemüse. more...
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Gaining 0.2 kg a Week
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ostbeker's Weight History
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