Weigh In record (no journal entry) for 10 July 2023
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111.3 kg
Lost so far: 0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 46.49g | Prot: 84.88g | Carbs: 237.02g.
Breakfast: Чай, Mlekovita Сыр Чеддер, Ятрань Шинка Канадська, Булки из Цельной Пшеницы. Lunch: Кофе, Яблоко. Dinner: Кофе, Киви, Творог, Арахис. Snacks/Other: Сильпо Манго, Kronenbourg Blanc, Dulano Ветчина, Яблоко. more...
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3296 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ad09061990's Weight History
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