Weigh In record (no journal entry) for 10 July 2023
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68 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 33.69g | Prot: 36.00g | Carbs: 124.36g.
Breakfast: Nasi Putih, Ayam Goreng, Tahu Goreng, Sawi Dimasak (dari Segar), Pisang Goreng. Lunch: Ayam Goreng, Nasi Putih, Tango Wafer Chocolate. more...
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Gaining 0.2 kg a Week
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uvi fahrera's Weight History
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