Weigh In record (no journal entry) for 10 July 2023
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93.1 kg
Lost so far: 0 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 101.12g | Prot: 68.70g | Carbs: 242.30g.
Breakfast: Salatalık (Soyulmuş), Kiraz Domates, Tukaş Mayonez, Göbek Marul, President Rende Mozzarella Peyniri, Pınar Labne, Aly Tortilla Lavaş, Namet Dana Jambon, Kızarmış Yumurta. Dinner: Burger King Patates (Büyük Boy), Burger King Orta Boy Coca-Cola, Burger King Klasik Gurme Tavuk. Snacks/Other: Eti Lifalif Bitter Çikolatalı Yulaf Bar. more...
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Losing 6.3 kg a Week
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