Weigh In record (no journal entry) for 10 July 2023
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75.7 kg
Lost so far: 31.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 95.28g | Prot: 67.32g | Carbs: 80.23g.
Breakfast: Kroger Carbmaster Multiseed Bread, Sour Cream, Pace Picante Medium Salsa, Kroger Spreadable Butter with Olive Oil & Sea Salt, Smucker's Sugar Free Strawberry Jam, Butter , Kroger Sliced Mushrooms, Onions , Happy Farms Shredded Sharp Cheddar Cheese, Great Value Cage Free Large Fresh Brown Eggs, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Instant Coffee (Dry Powder). Lunch: Deutsche Kuche German Style Sauerkraut, Whole Earth Allulose Baking Blend, Rhubarb Unsweetened (Cooked or Canned), Smithfield Pork Spareribs, Broccoli Flower Clusters, Olive Oil . Dinner: Kroger Carbmaster Multiseed Bread, Koops' Dijon Mustard, Johnsonville Original Bratwurst, Deutsche Kuche German Style Sauerkraut. Snacks/Other: Coastal Bay Sugar Free Butterscotch Hard Candy, Sonic Diet Cherry Sugar-Free Add-in Small, Sunkist Pineapple Singles to Go!, Welch's Strawberry Peach Singles to Go. more...
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Losing 1.6 kg a Week
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Jazzydoodles's Weight History
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