Weigh In record (no journal entry) for 10 July 2023
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87.9 kg
Lost so far: 9.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 57.39g | Prot: 106.25g | Carbs: 240.15g.
Breakfast: Nupo One Meal Brownie Crunch, Egelykke Skummetmælk, Rema 1000 Mysli. Lunch: Burger King Cheeseburger. Dinner: Fiskefrikadeller, Sød Rød Peberfrugt, Antos Græsk Yoghurt 2%, Olivenolie, Agurk (med Skræl), Gamle Mølle Ciabatta, Gulerødder. Snacks/Other: Æble, Nupo One Meal Caramel. more...
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Losing 1.4 kg a Week
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