Leticia Rafa's Journal, 10 Jul 23


View Diet Calendar, 10 July 2023:
1033 kcal Fat: 29.55g | Prot: 29.33g | Carbs: 144.33g.   Breakfast: Leão Chá Mate Natural, Café com Açúcar. Lunch: Alcatra Grelhada, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Nestlé Prestígio, Torcida Pimenta Mexicana, Banana-Maçã. more...
1998 kcal Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Leticia Rafa's Weight History


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