Weigh In record (no journal entry) for 10 July 2023
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53.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 39.42g | Prot: 77.47g | Carbs: 112.60g.
Breakfast: Great Value Aceite de Canola en Aerosol, Espinacas, Pimientos Verdes, Pimiento Rojo, Huevo Frito, Aguacate, Bimbo Pan Cero Cero. Lunch: Zumo de Limón, Great Value Aceite de Canola en Aerosol, Tomates, Lechuga, Pepino (Pelado), Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Lechuga, Hellmann's Mayonesa Light, Tuny Atún Premium. Snacks/Other: Indy Dedos. more...
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1550 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 45 minutes. more...
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Gaining 0.1 kg a Week
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patiruizruiz's Weight History
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