Weigh In record (no journal entry) for 10 July 2023
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 47.28g | Prot: 54.26g | Carbs: 114.09g.
Lunch: Arroz Parboilizado Cozido, Legumes Refogados, Soja Cozida (Cozinhado sem Gordura Adicionada), Carioca Feijão Cozido. Dinner: Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Betânia Requeijão Cremoso Light, Coqueiro Patê de Atum , Queijo Meia Cura, Pão de Forma, Melão. more...
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2910 kcal
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Exercise:
Treadmill - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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grazielamartins68536's Weight History
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