Weigh In record (no journal entry) for 10 July 2023
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96.5 kg
Lost so far: 9 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 44.93g | Prot: 41.30g | Carbs: 93.19g.
Lunch: Bim Ekmek Tandır, Karpuz, Yoğurtlu Semizotu Salatası, Patlıcan Kızartması, Et Sote. more...
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3822 kcal
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Exercise:
Fitness Training (Workout) - 55 minutes, Showering - 15 minutes, Cooking - 2 hours and 30 minutes, Bike Machine (Cycling) - 41 minutes, Squats (Legs) - 5 minutes, Sleeping - 8 hours and 10 minutes, Resting - 11 hours, Walking (moderate) - 5/kph - 24 minutes. more...
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Losing 0.2 kg a Week
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nilüferkemiksiz's Weight History
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