Weigh In record (no journal entry) for 02 August 2011
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65.8 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 84.34g | Prot: 107.67g | Carbs: 38.23g.
Breakfast: coffee, surgar free hazlenut creamer nestle. Lunch: chicken, Rye Bread, green olives, romain, kalamata olives, bell pepper, great value caeser dressing, mushrooms. Dinner: mushroom, parmesan great value, basil, i can't believe its not butter, tomatoe, zucchini, spaghetti squash, salmon. more...
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1740 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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