Weigh In record (no journal entry) for 10 July 2023
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84.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2588 kcal
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Fat: 53.58g | Prot: 197.34g | Carbs: 288.83g.
Breakfast: INTERSPAR Rinder-Faschiertes, Pfirsiche, SPAR Skyr, S-Budget Knusper Müsli Schoko. Lunch: Hähnchenbrustfilet, Reis (Gekocht). Dinner: Hähnchenbrust, Reis (Gekocht), Whey Protein, Banane. Snacks/Other: Zipfer Limetten Radler, Kinder Schoko-Bons, Ananassaft. more...
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Gaining 0.7 kg a Week
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Voltilam's Weight History
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