Weigh In record (no journal entry) for 22 July 2015
|
70.5 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1243 kcal
|
Fat: 54.19g | Prot: 60.27g | Carbs: 137.85g.
Breakfast: Kaffee mit Milch. Lunch: Sammy's Super Sandwich Vollkorn. Dinner: Honig, Nektarinen, Gut & Günstig Speise Quark 20% Fett, Weihenstephan Sahne Zum Kochen, Pinienkerne, Olivenöl, Champignons, Karotten, Zucchini. Snacks/Other: Schwartau Samt Aprikose, Arla Kaergarden Balance Gesalzen, Sammy's Super Sandwich Vollkorn, Power System Crunchy Bar Vanille. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Banane321's Weight History
|