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laura_vmoron
Journal
10 Jul 23
laura_vmoron's Journal, 10 Jul 23
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Weigh In record (no journal entry) for 10 July 2023
45.6 kg
Lost so far:
9.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2023:
549 kcal
Fat: 11.40g | Prot: 16.26g | Carbs: 100.29g.
Breakfast:
Quaker Hot Cakes de Avena.
Lunch:
Knorr Sopa de Letras , Calabaza, Calabaza Cocinada.
Dinner:
Yoplait Yogurt Natural .
more...
1446 kcal
Exercise:
Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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laura_vmoron's Weight History
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