Weigh In record (no journal entry) for 07 July 2023
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86.2 kg
Lost so far: 8.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 75.93g | Prot: 143.17g | Carbs: 241.49g.
Breakfast: Cucumber (with Peel) , Kodiak Cakes Dark Chocolate Flapjack, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Cary's Sugar Free Syrup. Lunch: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Nature's Bakery Blueberry Fig Bar (Package), Zone Perfect Classic Nutrition Bar - Cinnamon Roll, Good and Gather Honey Chipotle Dressing, Marketside Butter Lettuce Salad, Bolthouse Farms Premium Carrot Sticks, Tyson Foods Blackened Chicken Breast Strips . Dinner: Texas Roadhouse Cinnamon Butter, Texas Roadhouse Dinner Rolls, Great Value Waffle Cut French Fried Potatoes, Smithfield Center Cut Pork Chops, G Hughes Sugar Free BBQ Sauce, Pork Chops (Top Loin, Boneless) , Bush's Best Maple & Cured Bacon Baked Beans. more...
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Losing 0.3 kg a Week
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sararaze's Weight History
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