Hyonaraa's Journal, 10 Jul 23

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Weigh In record (no journal entry) for 10 July 2023

78 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2023:

998 kcal

Fat: 29.98g | Prot: 88.73g | Carbs: 94.13g. Breakfast: Ovo Mexido, Cuscuz (Cozido), Café com Leite Integral. Lunch: Salada Crua, Friboi Carne Moída Patinho, Arroz de Couve Flor. Dinner: Pullman Rap10 Integral, Frango Desfiado, Café com Leite Integral. Snacks/Other: Banana Prata. more...

2337 kcal

Exercise: Treadmill - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Hyonaraa's Journal, 10 Jul 23

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Hyonaraa's Weight History