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Ruth Mihai
Journal
07 Jul 23
Ruth Mihai's Journal, 07 Jul 23
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Weigh In record (no journal entry) for 07 July 2023
49 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2023:
464 kcal
Fat: 27.76g | Prot: 26.07g | Carbs: 29.96g.
Lunch:
Et Sote.
Snacks/Other:
Halk Ekmek Tam Buğday Ekmeği, Yoğurtlu Semizotu Salatası.
more...
1248 kcal
Exercise:
Air Climber - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours.
more...
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Ruth Mihai's Weight History
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