Grosser Dicker's Journal, 22 Jul 15

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Weigh In record (no journal entry) for 22 July 2015

173.8 kg Lost so far: 6.2 kg. Still to go: 73.8 kg. Diet followed: 100%.

View Diet Calendar, 22 July 2015:

747 kcal

Fat: 21.12g | Prot: 41.11g | Carbs: 101.19g. Breakfast: Kaffee. Lunch: Gemischter Salat mit Dressing, Omelett oder Rührei mit Käse und Schinken oder Speck, Ja! Natürliches Mineralwasser Still, Baguette, Espresso. Dinner: Erbsen, Dijonsenf. more...

5110 kcal

Exercise: Resting - 6 hours, Desk Work - 8 hours, Sitting - 2 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

3 Supporters Support

Comments

Tolle Leistung Mach weiter so 😉👍

22 Jul 15 by member: Yunalain


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Grosser Dicker's Journal, 22 Jul 15

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