Weigh In record (no journal entry) for 08 July 2023
|
95.8 kg
Lost so far: 25 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 44.74g | Prot: 87.30g | Carbs: 118.46g.
Breakfast: Café com Leite Desnatado, Marilan Bolacha Maria, Ovo Frito, Pão Francês. Lunch: Coca-Cola Coca-Cola Zero, Camil Arroz Branco Cozido, Tambaqui Assado, Banana-Maçã. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Pão Francês, Ovo Frito. more...
|
|
2830 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, caminhada - 23 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eatrizsouza's Weight History
|