Weigh In record (no journal entry) for 10 July 2023
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68.5 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 36.43g | Prot: 48.11g | Carbs: 7.27g.
Breakfast: Rebanadas de Jamón, Omelet. Lunch: Chuleta de Cerdo. Snacks/Other: Café Instantáneo , Yogur Griego. more...
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Losing 0.7 kg a Week
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Ricardo_Love's Weight History
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