Weigh In record (no journal entry) for 10 July 2023
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117 kg
Lost so far: 0 kg.
Still to go: 72 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 18.02g | Prot: 44.31g | Carbs: 152.16g.
Breakfast: Pan Dulce, Café. Lunch: Jitomate, Tuny Atún, Pepino (Pelado), Lechuga, Amper Amper Energy Predator. Dinner: Boing! Jugo de Mango, Telera, Duby Salchicha Viena, Cebolla en Polvo, Lala Leche Semidescremada . more...
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3999 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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acrossth's Weight History
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